Tuesday, April 21, 2015

Do your best and worry less.

There is one thing I have learnt: 

If a person wants to spend time with you, they will spend time with you. 
If a person wants to write to you, they will write to you.
If a person doesn't want to do anything, you will know it too.

There is nothing really you need to do except to go about your own business and being the best in what you can in serving others in need.

Monday, April 20, 2015

Lower Back Pain in my 30s.

There are some ailments that don't appear till one reaches certain milestone age in their life. For me, it was reaching my thirties and being inundated with more chronic back problems,  and not to mention a lowering metabolism. 

Recently I started my practice in a not for profit kitchen. It is not a commercial kitchen so work is not as hectic as it could be. However, as most may or may not know,  working in the kitchen requires one to stand for many hours.

Regardless, I've learnt that taking breaks is essential for maintaining the health for my back. I'm not sure about others, but I definitely need mine.
After about 18 days in the kitchen, over about five weeks, my back finally told me she wants a break. Lol.
So I did.

I basically slept in for two days and would have slept more if my friends had not come and look for me.
                              
On Friday,  Jo came and looked for me.  we ended up going to her friend's place for dinner.
I am really grateful to my friends who have come to check on my well being making sure I have not passed on.. Hahaha.

Saturday, April 18, 2015

Usana: Essentials Pack, Calcium, Biomega

I finally succumbed to ordering Usana supplements from Jo. 
(Technically, I was actually the one who introduced her to Usana, but I shall leave that for another post).

There were a couple of reasons.

Namely,  her complexion has improved a lot since February when she started taking it.  I've known her for many years and she has always had bad skin. 
Secondly, she gifted me a bag of Fibergy (which is powdered psyllium husk)  from Usana...  Lol.
Also,  as a side effect of using it,  she lost about four kilos, and thought it would benefit me,  especially around the waistline. Haha.

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